Segmented of course. I didn't care about the completion time and I wasted more than 1 and a half hour on the Plain of Dark Worship SW, because I didn't remember that you had to jump out of your screw attack to bonk. Also I forgot to return the Sanctuary energy and went to Agon, so I had to do a ton of additional unnecessary wallcrawling. Another dumb mistake was forgetting to scan the terminal before getting dark beam, so I had to fight DS 1 and I did many other dumb mistakes, but I don't care.
1:39 any% SS (dark samus ruined me twice because DS1 didn't die to PB and DS4 did the usual cockblocking)
1:36 any% segmented (this was on good SS pace but i died in the echo visor skip wallcrawl. decided to finish because the initial part was easy and it was about time i beat my 5.5 year old time)
okay, i obsoleted my past 2 runs in a single new run.
1:33 34% SS
i feel this one was good for my skill level. no big mistakes and just a couple of small ones. i'll post a vid of this one later when i get around encoding it.
i guess i'll start learning more complex things now like quad skip.