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I have found, if not already, 2 new speed tricks that save a few seconds, not alot.

First one is before you face BOX I.  There is a long Hallway with a bunch of monster thingy's that hop up and down. Well What I do is I shoot one missile at the first one, then spamm  missiles to kill the other ones ahead of it. After they all die, just before you reach the door, You should be able to get a shine spark charge.  Charge it up, shoot the door, and go to the data room.

Second one is after you defeat nettori.  After You pass the save room, there is a room where you can run and gain a shine spark charge, and then you drop off to a ledge.  Run as far as you can off the ledge before falling, and charge the shine spark.  After that fall all the way down, shoot the door and walk through.  As soon as possible, release the charge upward to save a few seconds rather then jumping. 

No avi to show this, but I'm sure you can figure it out.
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The first one is old news, and I'm not too sure about where you're talking about on the 2nd one.
it sounds like he uses the tall shaft from tro i to leave tro ii after nettori. go me in my first run.