I always have either muesli, bread and butter or both for breakfast. Never had a problem with that and I've never felt like stuffing myself with anything heavy in the morning.
These days I eat so often I hardly know the feeling of having an empty stomach. I drink tea all the time, but avoid coffee. I'm not sure how large the difference in caffeine in those drinks is, but when I drink coffee I'm sure to have a hard time falling asleep that night.
yeah i mean obviously tons of stuff overlaps, but yall have tons of staples that most americans don't normally eat or haven't heard of. probably the same is true in reverse to some extent
ikdbutlike2 i eat a lot of oatmeal too, good stuff