When I do SS,I just think of a time of day when no major events are coming up,put in new batteries,start,PAUSE if I need to go to the bathroom,and put it on sleep mode if a major event comes up anyway. If you record the run, your audience can just skip the part where you're pausing.
Tada. After dinner and after training. Perfect time to do that, and make sure you're favourite show on TV is not on while you record.