Sorry, forgot to mention that. The Rom is "Super Metroid (JU) [!].smc" and the emulator is below. The movie is included in the pack, but not the rom.
Although i'm satisfied with the results, I'd like to point some places that i could be faster. First of all i'd like to say that i didn't planned the run, and that cost me some time because of the item selection and because i forgot to turn off the ice beam after defeating Ridley. I tried to go less to the pause screen, that's why i didn't turned off the ice beam after climbing the crateria shaft going to wrecked ship, but i think it didn't cost me any time. I use to pause the game to change something when i'm sure it will not make me mess things up, so i only do it when shinesparking or running on a really large area or after defeating a boss.