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see titel,i really wanna know how nate does that...
Thread title: 
直死の魔眼使い
You have to have the full registered version of Quicktime, and save the VBA videos (or GBA captured videos) as Full Frames Uncompressed AVIs. Then you open the video with Quicktime, and go to File Arrow Export, and choose MPEG4 as the final format.
well, it's a lot more complicated than that due to bugs with vba, but yeah, that's the basic outline.